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SPiced Chicken pea Soup

Moroccan Spiced Chickpea Stew

Moroccan Spiced Chickpea Stew

Recipe by iLeojaCaCourse: MainDifficulty: Easy
Servings

2

servings
Prep time

10

minutes
Cooking time

40

minutes
Calories

250

kcal

This Moroccan-spiced chickpea stew is a delicious and healthy plant-based meal. Packed with spices and veggies, it’s a great way to warm up on a cold winter night. Serve it with crusty bread for the perfect comfort meal.

Ingredients

  • 1 tablespoon olive oil

  • 1 onion, diced

  • 2 cloves garlic, minced

  • 1 teaspoon ground cumin

  • 1 teaspoon ground coriander

  • 1/2 teaspoon ground turmeric

  • 1/2 teaspoon ground cinnamon

  • 1/4 teaspoon cayenne pepper (optional)

  • 1 can (14 ounces) diced tomatoes

  • 2 cups cooked chickpeas

  • 2 cups vegetable broth

  • Salt and pepper to taste

  • Fresh cilantro, for garnish

Directions

  • Heat olive oil in a large pot over medium heat. Add the diced onion and minced garlic. Cook until the onion is translucent.
  • Add the ground cumin, ground coriander, ground turmeric, ground cinnamon, and cayenne pepper (if using). Stir well to coat the onions and garlic with the spices.
  • Add the diced tomatoes with their juices, cooked chickpeas, and vegetable broth. Season with salt and pepper to taste.
  • Bring the stew to a boil, then reduce the heat and simmer for about 30 minutes, or until the flavors are well combined and the stew has thickened slightly.
  • Serve the Moroccan Spiced Chickpea Stew hot, garnished with fresh cilantro

Notes

  • Benefits: High in fiber, plant-based protein, and low in saturated fats.
  • There you have it—delicious Moroccan Spiced Chickpea Stew. We guarantee that these recipes will smell amazing as you cook, and they’ll taste even better once you try them!
  • If you’re looking to sample the real deal, we’ve got you covered! We’re an African grocery and delivery service in Ontario, and we carry some of the finest ingredients you can use in these recipes to give you an authentic taste. Feel free to browse through our growing selection of products.

Try this comforting Moroccan spiced chickpea stew for a flavorful and healthy meal. This one-pot recipe is filled with fragrant spices, hearty chickpeas, and nutritious vegetables that come together in one delicious dish. Enjoy as a cozy week

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