Spinach has been know over time for some of it health benefit some of which include skin care, improved eyesight, regulated, stronger muscles, and prevention of age-related macular degeneration (AMD) and hemophilia. it might also help in the treatment of cataracts, atherosclerosis, heart attacks, and disorders.
Frozen pack of Turkey, for your delicious and tasty Tomatoes stew, Fried rice, Egusi, Okoro (ila) and other delicacies. Turkey is Smoked and frozen and tasty.
Please note, this item can only be delivered to address within Toronto GTA, if you have a question(s), kindly contact us
Box of Mackerel Fish (Titus Fish)
Fish is rich in Protein
Mackerel fish are rich in monounsaturated fatty acids, polyunsaturated fatty acids as well as low in saturated fats. Hence frequent consumption of this fish may help lowers your risk of heart complications like stroke, atherosclerosis, heart attacks, and arrhythmia.
Chicken thigh meat are usually considers one of the healthier choice for meat, they provide lot of protein. They also contain a higher amount of fat, if eaten with the skin.
Order your Chicken Thigh
Whiting Fish are part if the Cod family of fish. They have a distinctive silver-grey body and very delicious when fried.
In term of preparation,they can be cooked, baked, fried depending on your choice.
Come in a 35lb Box
Check out our recipe page for a few recipes to try out
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Cassava leaf is the by-product of the popular cassava root plant, they are rich in vitamins, minerals and may also be a source of protein. These leaves can be used in the preparation of some delicious African dishes. we have various brand and size, check them out.
Check out some of our recipes and try them out today, you going to enjoy meals made with.
Tilapia is a popular edible fish that is low in fat and a good source of protein and omega-3 fatty acids, We have this in stock in Box of 5Lb(2.2Kg)
Tilapia Fish are mainly freshwater fish, they are rich in taste as well as protein. they can be cooked, fried, barbecued.
This product comes frozen in a 5lb box.
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Bitter leaf is a vegetable that is rich in proteins, vitamins and mineral, used in most African soup and meal
Attieke is fermented, grated cassava. It’s a staple street food along the Ivory Coast of West Africa. It’s similar in consistency to couscous, with an added subtle sour taste
Same Day Delivery available to most areas in Toronto GTA
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