Spicy Moroccan Quail

Spicy Moroccan Quail

Quails are from the order of birds known as Galliformes, of which many species are known to be regularly eaten by man. The smallest species of its order, quail are most commonly seen around Europe, migrating to Africa when the winter winds start blowing. These birds of prey are difficult to find in nature but are quite known for being easy to breed.

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Cowpeas

Cowpeas Dish(Stove Method)

The best thing about working with cowpeas—aside from easy access almost anywhere—is that they’re incredibly easy to cook and can be prepared in multiple ways. As a legume, it is quite filling, ensuring you don’t get hungry before your next meal. Adding even more to its worth, the fact that it’s plant-based makes it viable for vegan and vegetarian diets as well.

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