Recipes
West African Peanut Soup
Savory Spicy Beef
How to Make Bitter Leaf Soup
Ijebu Egusi Soup
Nigerian Fried Rice
How to Make Nigerian Pepper Soup
Cassava Leaf soup
Cassava leaves are rich in vitamins and minerals and contain fiber, they are dense and grassy. They are usually available as fresh, ground, and frozen at most stores.
Spicy Moroccan Quail
Quails are from the order of birds known as Galliformes, of which many species are known to be regularly eaten by man. The smallest species of its order, quail are most commonly seen around Europe, migrating to Africa when the winter winds start blowing. These birds of prey are difficult to find in nature but are quite known for being easy to breed.
Cowpeas Dish(Stove Method)
The best thing about working with cowpeas—aside from easy access almost anywhere—is that they’re incredibly easy to cook and can be prepared in multiple ways. As a legume, it is quite filling, ensuring you don’t get hungry before your next meal. Adding even more to its worth, the fact that it’s plant-based makes it viable for vegan and vegetarian diets as well.